Asario, generally known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae family which is alternatively namedALIV or HALIM seeds in India. It's not extensively used, As a result Considerably stays mysterious about this. In India, it's developed to be a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Attributes, remaining valuable for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably substantial in vitamin A.
Also called common cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.seven grams of fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.